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30 Oct 2023
Enhancing positivity - Lunch and Learn session for FCA

To sign up for this session please log in to your membership account. If you do not have a membership account or unsure, please email susan@citf.tech.

Positive emotion is a resource that protects us from stress,  increases well-being and ability to function effectively.  In particular, positivity  has been shown to  help us build cognitive, and emotional resilience. We cannot always change our circumstances but we can choose to change our perspective at any time, control our internal dialogue and strengthen our  positive responses.

We would like to invite you to the virtual session “ Enhancing positivity”  to discuss how to build positive  emotions and behaviours.

This session run by Joanna Poplawska,  a certified coach and CEO of CITF,  will offer you an opportunity to:

  1. understand the concept and importance  of “reframing perspectives”.

  2. learn and share  how to dispute our own negative dialogue when adversity strikes.

  3. get familiar with some positivity enhancing tools and exercises.



Joanna Poplawska

CEO and Certified Coach, CITF


Joanna, a certified coach, has been with CITF since 2007, rising to CEO in 2018. Her mission is to provide members with effective platforms for exchanging ideas, knowledge, and experiences. Previously, she played pivotal roles in establishing HR and Learning and Development functions at Coca-Cola Services and Sony in Poland. Continuous learning fuels her passion for broadening expertise.


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